Neck pain
Long hours at a desk or phone, sleeping position and age-related changes can all strain the neck. Most neck pain settles, but pain that spreads into the arm needs to be examined.
Common symptoms
- Pain or stiffness in the neck
- Difficulty turning the head fully
- Pain spreading to the shoulder or arm
- Tingling or numbness in the hand or fingers
- Headache starting from the back of the head
Common causes
- Muscle strain from posture or sleeping position
- Age-related wear of the neck bones and discs
- Pressure on a nerve in the neck
- Injury, such as a fall or road accident
- Long hours of screen use with the neck bent forward
When to see an orthopaedic doctor
- Neck pain lasting more than a couple of weeks
- Pain, tingling or weakness in the arm or hand
- Neck pain after an injury
- Pain that keeps returning
Seek urgent care if you have
- Neck pain after a significant fall or accident
- Weakness or numbness in both arms or legs
- Difficulty walking or loss of balance
- Neck pain with fever and a stiff neck
Go to the nearest emergency department. Do not wait for a clinic appointment.
What to expect at your consultation
- 01
Tell us your concern
Describe when it began, what makes it better or worse, and how it affects your day.
- 02
Examination
The doctor checks movement, strength, swelling and tenderness of the affected area.
- 03
Tests, only if needed
X-rays or other tests are suggested only when they will help decide the next step.
- 04
Discuss the plan
You will hear the likely cause, the options available and what to expect next.
Common questions
Can my work posture cause neck pain?
Yes. Prolonged forward-bent posture and poor desk or phone positions are common contributors. The doctor can suggest practical changes after an assessment.
Is neck pain with arm tingling serious?
It can mean a nerve in the neck is irritated. This should be examined, particularly if it lasts or comes with weakness.
This page is general health information. It is not a diagnosis and does not replace an examination by a doctor. Treatment depends on your individual situation.
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